This space is dedicated to a journey I started recently to activate my stagnating brain, tone my sagging muscles (that darned pandemic!), and make sure all my innards are working with peak efficiency.

I will be adding a new food or drink adventure every day for the next few weeks. I hope you will take what you can use, skip what you can’t, and remember that I’m not a doctor of any kind. You are on your own! Please do your own research and, if necessary, ask your doctor and/or pharmacist about changes to your diet.

Hungry? Let’s dive in!